Lose 10 lbs of Belly Fat in 5 Weeks without Starving Yourself and Feeling Miserable Even if You Don't Have Time to Get to the Gym
This is not a gimmicky diet to quickly lose some weight only to regain it later. This is a step by step system to implement a whole new way of life both with respect to how you eat and how well you move and exercise.
You want to build muscle to combat the effects of aging. Loss of muscle mass or sarcopenia is why you're feeling old but you can reverse these effects with a well designed strength building program. This program is for Men over 50 and developed and optimized by a Guy over 60.
Mark, aka Old Spartan, is a 62 year old coffee guzzling Primal Health Coach wandering around Albuquerque, New Mexico.
His short bio:
About 15 years ago, I learned from a Personal Trainer/Chiropractor/Triathlete guy that my life-long bad back was really just a weak back and could be solved by lifting weights and getting strong again.
This led to an epiphany:
And it got me training again and I got back into decent shape but my weight still fluctuated up and down (and my belly showed it). Building muscle mass is good for a lot of things, particularly anti-aging things, but it's not the key to permanent fat loss.
I learned this important lesson when getting my Primal Health Certification in January of 2016. It finally all came together - a program and system based on evolutionary science.
You need a system that works with your body's natural programming. Movement, food, exercise, sleep, stress and sunshine all matter. Give your body what it wants and it will respond in kind - by giving you what you want:
I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly.
Followed your Old Spartan advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. I look and perform better at 55 than at 40.
I lost 16 pounds during the program and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season.